Uganda's Makote (Beef and Plantain Stew)
The matoke or matooke, is the national dish of Uganda and one of the most ancient of the world. The legend says that it was brought to the Earth by Kintu, the first man. The medium-sized green bananas (Plantain's) are locally known as "matoke".
This beef stew is sweet, savory and slightly spicy. The plantains slowly simmer and soften leaving you with a deep and robust flavor and fork-tender beef, waxy potatoes and carrots.
Thaw freezer meal overnight in refrigerator or in the morning in cold water.
Add the contents of freezer bag to crockpot.
Cook on “low” setting for 6 - 8 hours in a 6-quart crockpot or 8-10 hours in a 4-quart crockpot. (make sure your slow cooker is between a quarter to three quarters filled, any less the sauce will burn and any more the meal may not cook in time)
Pressure Cooker: 15 - 16 mins thawed out, 17-18 mins if from frozen
Serving Suggestion: Serve with cauliflower rice, butter lettuce cups and/or green salad.
Disclaimer: All meals are produced in a kitchen that contains allergens including but not limited to wheat, soy, dairy, and shellfish.
Organic Beef chuck or pork tenderlion roast
Organic yellow onions ,chopped
Organic garlic ,minced
Organic lemon juice
Organic red potatoes
Organic green pepper
Organic diced chili peppers
Organic diced tomatoes
Organic beef broth
Organic ground ginger
Organic sea salt teaspoons salt
Organic freshly ground black pepper
Organic bay leaves
Return & Refund Policy
We offer a 100% satisfaction guarantee. If for some reason you are unhappy with your meal or our service or delivery of the product, we will issue a full refund in the form of a discount coupon towards your next purchase.
Free Local Delivery/Shipping
Free Local Delivery
We deliver your meals packed in a reusable insulated bag with reusable "dry ice" packs. These make for great future shopping bags or if you reorder and leave you bag outside we will fill it with your meals and fresh reusable "Dry Ice."
Local delivery is free if you are located within the San Diego County (from the San Ysidro border to San Clemente to Temecula to Desert Shores to Jacumba Hot springs and all the communities within the county), Orange County (from San Clemente to Seal Beach to Brea to Anaheim to Lake Forest and all the communities within that county) and Riverside County (From Temecula to Perris to Riverside to Desert Hot springs to Palm Springs To Desert Shores and all the communities within that area.) Approximately a 75 mile radius from the below address. If you place your order before 4:00 pm, your order will be delivered the following day before 5:00pm.
Our meals are shipped in insulated containers and packaged with dry ice. We use enough to keep everything frozen for up to 12 hours after delivery (in normal weather conditions.) We ship USPS Overnight (arrives 2 days after placing the order before 4:00pm) or two day priority mail (arrives 3 days after placing the order before 4:00pm)
We ship from:
10579 Caminito Memosac
San Diego, CA, 92131