South African Bobotie and Sweet Potatoes

South African Bobotie and Sweet Potatoes

$11.99Price
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Organic Sides

Bobotie is the official South African National Dish. Thought to have been brought to South Africa by Asian settlers, bobotie is cooked in many homes and restaurants. Minced meat is simmered with spices, usually curry powder, herbs and dried fruit, then topped with a mixture of egg and milk and baked until set.

 

See Chef AG's blog about South Africa and Bobotie

 

Our slow cooker / Insta Pot version is traditional in ingredients, spices and flavors. We have designed this recipe to ensure we keep it clean eating, diabetic, keto/paleo and gluten-free. We have eliminated the "bread" and added sweet potato to ensure we meet those guidelines.

 

Cooking Instructions:

Thaw freezer meal overnight in refrigerator or in the  morning in cold water.

Add the contents of freezer bag to crockpot.’

Add water according to the number of servings. 1/4 cup per serving. 

 

Slow Cooker:

Cook on “low” setting for 4 hours in a 6-quart crockpot or 6-8 hours in a 4-quart crockpot.

 

(make sure your slow cooker is between a quarter to three quarters filled, any less the sauce will burn and any more the meal may not cook in time)

 

Pressure Cooker: 6 - 8 mins thawed out, 8-10 mins if from frozen

 

Traditional Option: As an option you can add the "Custard*" topper once the meal is completed in the slow cooker. Simply beat 3 eggs, 1.5 cups of milk, 1/2 tsp of salt, pepper and thyme. Lather "custard" on top of meat and sweet potatoes and bake for 50 mins or until custard is browned. 

 

Serving Suggestion: Top with crushed almonds and serve with a ACU curried rice or Quinoa, green salad and/or steamed broccoli.

 

Disclaimer: All meals are produced in a kitchen that contains allergens including but not limited to wheat, soy, dairy, and shellfish.

  • Ingredients

    Organic 85% Lean Ground Beef

    Organic garlic

    Organic onion

    Organic sweet potato

    Organic carrots

    Organic Malay curry

    Organic  cumin

    Organic Ginger

    Organic coriander

    Organic apricots

    Organic raisins

    Organic olive oil

    Organic paprika

    Organic cinnamon

    Organic turmeric

    Organic thyme

    Worcestershire sauce

    Organic tomato paste
    Finely ground sea salt
    Medium ground pepper

    Organic beef stock

  • Return & Refund Policy

    We offer a 100% satisfaction guarantee. If for some reason you are unhappy with your meal or our service or delivery of the product, we will issue a full refund in the form of a discount coupon towards your next purchase. 

  • Free Local Delivery/Shipping

    Free Local Delivery

    We deliver your meals packed in a reusable insulated bag with reusable "dry ice" packs. These make for great future shopping bags or if you reorder and leave you bag outside we will fill it with your meals and fresh reusable "Dry Ice."

     

    Local delivery is free if you are located within the San Diego County (from the San Ysidro border to San Clemente to Temecula to Desert Shores to Jacumba Hot springs and all the communities within the county), Orange County (from San Clemente to Seal Beach to Brea to Anaheim to Lake Forest and all the communities within that county) and Riverside County (From Temecula to Perris to Riverside to Desert Hot springs to Palm Springs To Desert Shores and all the communities within that area.) Approximately a 75 mile radius from the below address. If you place your order before 4:00 pm, your order will be delivered the following day before 5:00pm.

     

    This location:

    Temecula

     

    USA Shipping

    Our meals are shipped in insulated containers and packaged with dry ice. We use enough to keep everything frozen for up to 12 hours after delivery (in normal weather conditions.) We ship USPS Overnight (arrives 2 days after placing the order before 4:00pm) or two day priority mail (arrives 3 days after placing the order before 4:00pm) 

    We ship from:

    10579 Caminito Memosac

    San Diego, CA, 92131

Online Ordering

Please Note: All prices are "Per Serving"

All Prepped Up

Food Prep, Catering,Charcoal BBQ


5140 El Arbol Dr.

Carlsbad, CA, 92008

 

1 855 276-2533

info@allpreppedup.com

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